The best time to consume lots of vitamins and minerals is probably in the morning, with food.
There are even several supplements that can help you sleep better when taken at any time before bed.
Therefore, the best time to take vitamins depends on which vitamins you want to take, and the health effects you get from taking them.
When is the Best Time to Take Vitamins?
There is a lot of research on when it is best to take vitamins for you to use for maximum results. Remember to always check with your doctor before taking certain supplements, and when it's best to take them.
Type of food
Some individuals report that vitamins and minerals can cause indigestion and even diarrhea when consumed on an empty stomach.
Some people claim that vitamins and minerals can cause indigestion and even diarrhea if taken on an empty stomach.
Therefore, it is generally better to take vitamin and mineral supplements with food, unless your doctor recommends a different way.
For further problems, certain vitamins need to be taken in combination with foods that contain some fat calories. That's because they're "fat-soluble," meaning they only dissolve — and are properly absorbed by your body — when you take them along with some fat.
Therefore, if you take your vitamins in the morning with a mostly fat-free breakfast (such as fat-free cereal with skim milk), you will not get the proper effect of the vitamins.
Best Time to Take Vitamins
The time of day can also make a difference in getting the most out of your vitamin or mineral supplements.
Vitamins that are recommended to be consumed in the morning include:
Supplements and vitamins that are better taken at night, before bedtime, include:
- Magnesium
- Vitamin B-3 (niacin)
- Here's an overview of the best times to take certain vitamins and minerals, the best times to take a multivitamin, and which supplements to take along with some calories.
Vitamin A
Vitamin A promotes the health of the organs, maintenance, and reproductive systems. There's no evidence that it's better to take vitamin A in the morning or evening, so take a vitamin A supplement whenever you want.
Vitamin B
The B vitamins—which include thiamine, folic acid, and riboflavin—help your body work properly and stay healthy.
When levels of certain B vitamins are too low, you may feel more tired than you should be. Confusion and anemia can also occur in severe cases, depending on which B vitamins you are taking.
Most people take B vitamins as a group, either in multivitamin capsules or in certain B vitamin supplements.
Vitamin B-6
Also called pyridoxine, this vitamin can cause lucid dreams and may improve your ability to remember dreams.
Researchers in a preliminary study published in 2002 gave college students massive doses of vitamin B-6 for five days and found their dreams to be more vivid, colorful, and strange than usual. 3
You should be able to avoid this problem by taking vitamin B-6 in the morning.
Vitamin B-12
Helps the body produce energy, and, some individuals reveal that drinking it at night makes them too energetic to succeed easily.
If you take vitamin B-12 at the same time as other B vitamins, you will be fine in the morning.
Vitamin B-3
It's possible that niacin, also known as vitamin B-3, can help you make that happen. Anecdotal evidence suggests that taking higher doses helps some people succeed more easily.
However, you should not drink alcohol while also taking niacin, as alcohol can increase the effects of niacin. 4 Since you are more likely to enjoy alcoholic beverages in the evening than in the morning, this can complicate your analysis.
Vitamin C
Vitamin C helps your immune system function more effectively, and also plays an important role in protecting your cells from the harm of free radicals.
It is water-soluble, so you don't need to take it with food. The recommended daily intake is 75 milligrams for adult women and 90 milligrams for adult men.
However, some people who take vitamin C, especially in larger doses, can upset their stomach and even cause diarrhea.
Taking this supplement with food can help, and taking buffered vitamin C can also help if you think your digestive system is bothering you.
Vitamin D
Vitamin D, the "sunshine vitamin," has many roles in your body. It helps maintain the system Your immunity is in good shape, working in conjunction with calcium to build your bones, and your nerves use it to carry messages.
Your body makes vitamin D when your skin is exposed to sunlight. But because you are at risk for skin cancer from overexposure to the sun, you may need to supplement with vitamin D if your levels are low.
Vitamin D is best taken with foods that are low in fat. However, the recommended food could be breakfast, lunch, or dinner, as there is no evidence that vitamin D absorption is better or worse at any given time.
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