Vitamin D Protects Against Type 2 Diabetes? This information comes from a population-based study conducted in Australia, data from the Victoria Health Monitor surveys from 2009 to 2010.

Vitamin D Protects Against Type 2 Diabetes

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The vitamin D status of 3,393 Australians residing in Victoria was determined. The study's participants varied in age between 18 to 75. According to the research, Vitamin D levels are inversely related to the risk factor for type-2 diabetes.

People with higher levels of vitamin D in their blood have 39 percent lower fasting blood glucose and 26 percent lower glycated hemoglobin levels than people with low vitamin D.

This relationship persists despite high blood pressure, obesity, physical activity, and increased blood fat, which are traditional risk factors for type 2 diabetes. So vitamin D can offer protection against type 2 diabetes for high-risk individuals.

Researchers believe vitamin D is beneficial because it is necessary for healthy beta cell function and insulin secretion in the pancreas. Vitamin D also helps lower inflammation in the body. Low-level chronic inflammation inhibits the work of insulin and can make a person develop X syndrome or type 2 diabetes.

In Australia, at least 31 percent population is deficient in vitamin D. Australia is a sunny country where many people spend their free time outdoors. If you live in a part of the world that doesn't receive a lot of sunlight or work indoors all day, chances are you're deficient in vitamin D.

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Very few foods contain a lot of vitamin D, therefore sunlight on your skin is the most crucial way to get enough of this vitamin. Especially UVB rays that convert cholesterol compounds in your skin into vitamin D.

Because it is not always safe or suitable to spend extended periods of time in the sun, many people require vitamin D supplements. Make an appointment with your doctor and request a blood test. The results may surprise you.

In addition to vitamin D, you can also significantly reduce the risk of type 2 diabetes by following a low-carb diet. If you have X syndrome or type 2 diabetes, I strongly recommend that you take berberine, as it can reverse insulin resistance and help normalize blood sugar.