One of the most annoying diseases is a sore throat because itching is very annoying. Not infrequently also a sore throat makes it difficult for us to talk and eat.

In addition to medicine from doctors, there are also some foods that are effective in relieving sore throats, you know. Let's check out the review!

Honey and Lemon

One of the most effective remedies to relieve a sore throat is to drink a decoction of hot water, honey, and lemon since honey is actually a very effective cough reliever.

Mashed Potato

Soft foods such as mashed potatoes are indeed easy to eat when suffering from a sore throat. Although there is no special medicine contained in the potatoes, at least this food will be delicious and not sick when swallowed.

Smoothies

Refreshing and soft, smoothies from a mixture of blueberries and bananas will cool and relieve a sore throat. 

This is because blueberries containing tannin astringent can soothe the sore throat, while soft and easy-to-swallow bananas contain fiber and vitamin C.

Cabbage

Cabbage is a traditional remedy to relieve sore throats, eating cabbage can provide health benefits because cabbage contains antioxidants, vitamin C, sulfur, and other essential nutrients that can help reduce sore throat.

Carrot Soup

While raw carrots can aggravate irritated throats, carrot soup is an excellent food for digesting all the healing nutrients found in carrots, including vitamins A, C, and potassium.

Chicken Soup

A long-respected treatment for colds and flu for generations, homemade chicken soup remains the main food when fighting diseases and calming sore throats.

Ginger

Ginger is one of the most powerful weapons to fight and relieve a sore throat, as it opens the sinuses and helps clear the mucus from the nose and throat. In addition, ginger also offers anti-inflammatory properties.

That’s the information you need to know about 7 foods that are effective in relieving sore throat. Hope that help!