Eating foods rich in nutrients and vitamins is highly recommended for nursing mothers. Because breastfeeding mothers need a variety of nutritional content that supports milk production to be smooth. According to Medical News Today, one of the most beneficial foods is tomatoes.

Tomatoes contain various vitamins, especially vitamin C. By regularly consuming tomatoes in normal amounts, you can get various benefits from this fruit. Eating tomatoes can increase energy, have healthy hair and skin, and maintain a more balanced weight.

Read: How are Vitamins and Supplements Made?

Check out the article about the benefits of tomatoes for breastfeeding mothers below!

Benefits of Tomatoes for Breastfeeding Mothers

1. Maintain endurance

Quoted from Medical News Today, tomatoes are rich in vitamin A, vitamin C, and folic acid. For nursing mothers, tomatoes are good to be consumed every day because they are rich in antioxidants and are useful for supporting the health of mothers.

The content of vitamin C can keep the body away from free radicals, while vitamin A can keep your eyes healthy.

Tomatoes also contain alpha-lipoic acid, lycopene, choline, beta-carotene, and lutein which are beneficial for increasing breast milk production.

2. Tomato juice can prevent dehydration

Preventing dehydration can be done by consuming enough water. However, to add nutrition, you can also regularly consume tomato juice.

You need to know, that according to the United States Department of Agriculture, tomatoes are one of the foods that contain potassium and vitamin A which are good for nursing mothers.

3. Breast Milk Booster

When a mother gives birth to her baby, the hope of being able to breastfeed smoothly is always desired. Maybe you also want to give exclusive breastfeeding to your little one.

Consuming fruit or tomato juice can actually help increase breast milk production. In addition to increasing, your breast milk is also of higher quality if you eat healthy foods such as tomatoes.

Mothers who breastfeed exclusively need three cups of vegetables and fruits per day. Those who take breastfeeding supplements, they should meet at least 2.5 cups of vegetables per day.

4. Recipe for making tomato juice for ASI Booster

To make a Breast Milk Booster recipe, Mama can add tomatoes in the way below.

Read: Vitamins for Kids: Tips and Rules for Use

Ingredients for Breast Milk Booster Tomato juice:

• 200 grams of fresh red tomatoes
• 300 grams of sweet orange
• 100 ml mineral water
• Ice cubes according to taste

How to make:

• Wash the tomatoes with running water and clean
• Peel the oranges and remove the seeds
• Cut the tomatoes into medium size
• Put the tomatoes, oranges, and mineral water into a blender and blend until well blended
• Serve and enjoy immediately to be fresher
• Add ice cubes to make it more delicious.