Vitamin B2 or riboflavin is one of the types of B vitamins that are important for your health. Therefore, you need to eat foods such as eggs and nuts that are rich in vitamin B2 in them.

Quoted from Medical News Today, the recommended daily allowance of vitamin B2 for women is 1.1 milligrams per day. They should take 1.6 milligrams per day while breastfeeding.

Read: 4 Benefits of B Vitamins for Children

Vitamin B2 for Mothers who have just given birth

1. As energy production and overall health

Like other vitamins, vitamin B2 plays a role in energy production in the body and overall good health.

As reported by Healthline, vitamin B2 or riboflavin is naturally present in some foods. It is present in food to help the body build red blood cells and support other cellular functions that give you energy.

Then other functions make the body break down carbohydrates, proteins, and fats to produce energy. This includes allowing oxygen to be used by the body and maintaining the immune system.

2. Prevent the symptoms of anemia after childbirth

Often, women who have just given birth experience postpartum anemia. This condition is prepartum iron deficiency in combination with excessive blood loss during delivery. If you are deficient in vitamin B2, it can cause anemia.

Therefore, you need to supplement with this vitamin to restore levels and improve the symptoms of anemia after childbirth.

Reporting from LiveScience, riboflavin is important for how the body processes iron. Because the body is more likely to develop anemia. By consuming riboflavin, the benefits can also reduce homocysteine levels in the blood by 26-40 percent.

3. Helps prevent headaches and migraines

After giving birth, do you often experience migraines?

That the benefits of eating foods rich in vitamin B2 can also help prevent headaches, you know!

Vitamin B2 is best absorbed when consumed between meals of a balanced diet. In addition, you can take the benefits of vitamin B2 by taking a multivitamin and mineral complex.

Read: Vitamins That Are Good For Hair Loss and Thin

Quoted from Headaches, high doses of vitamin B2 (riboflavin) can help prevent headaches such as migraines. The beneficial effect in reducing migraine frequency appeared after one month of a daily dose of 400 mg and increased over the next two months.

4. Maintain the digestive system and maintain tissue

When you get enough vitamin B2, it's actually involved in many bodily processes. Including providing proper development of the lining of the digestive tract.

In addition, the function of vitamin B2 is also very important to break down food components. This includes absorbing other nutrients and maintaining tissue.

Because if you lack vitamin B2, you may be more susceptible to digestive problems such as celiac disease.

Those are the benefits of vitamin B2 for mothers who have just given birth. Vitamin B2 itself comes from foods such as fish, meat, and eggs.