If you are facing difficulties in achieving or maintaining an erection of the penis, you should know that it is erectile dysfunction. Erectile dysfunction is a common problem faced by millions of men worldwide.

Do not worry, it is quite possible to get rid of erectile dysfunction. What you should know is that improving your lifestyle and eating habits works wonders in getting rid of erectile dysfunction.

Your diet should be rich in vitamins and minerals to not only improve your sexual health but also your overall health. And it's not just food, you can count on some supplements too. Whatever floats your boat, make sure you're eating the nutritious stuff.

Vitamins and minerals that are good for erectile dysfunction:

Vitamin D

Research has revealed that there is a very close relationship between vitamin D deficiency and erectile dysfunction. According to a US-based study, men with vitamin D deficiency had a 32 percent greater risk of erectile dysfunction than men who had enough vitamin D.

Therefore, including sufficient vitamin D-rich foods and supplements in your regular diet can significantly improve the condition. of erectile dysfunction.

Foods are rich in Vitamin D: Fatty Fish, Soy Milk, Cereals, Cheese, and Egg Yolks.

Vitamin C

Vitamin C also plays an important role in increasing erections. This vitamin increases blood flow and keeps arteries from getting clogged, thereby helping to get an erection easier.

In addition, Vitamin C also supports the biochemical pathways that lead to the release of nitric oxide, which is essential for achieving and maintaining an erection. So, if you are dealing with erection problems, Vitamin C can be of great help to you.

Foods rich in vitamin C: Oranges, Lemons, Broccoli, Cantaloupe, Kale, Kiwi

Zinc

If the root cause of erectile dysfunction in your case is low testosterone levels, Zinc can produce some great results. Low testosterone levels lead to reduced sex drive, which in turn leads to problems during erection.

Zinc plays a major role in increasing testosterone production. Thus, zinc-rich foods and zinc supplements can help increase your libido and erection.

Zinc Rich Foods: Oysters, Chicken, Tofu, Beans, Lentils, Mushrooms

Vitamin B3 (Niacin)

Recent studies have shown that niacin or Vitamin B3 can work very well in improving erectile problems. Vitamin B3 is especially helpful for men with high cholesterol, who otherwise cannot take Viagra and other pills because of their blood-thinning effects.

Vitamin B3 supplements, if taken regularly, can provide significant positive results in cases of moderate or severe erectile dysfunction.

Foods rich in vitamin B3: Fish, Chicken, Mushrooms, Brown Rice, Peanuts, Avocado

Vitamin B9 (Folic Acid)

Folic Acid (Vitamin B9) is another vitamin with tremendous benefits in cases of erectile dysfunction. Since erectile dysfunction is part of the vascular problem, improving vascular health can provide good results. Vitamin B9 focuses primarily on this and improves blood circulation throughout the body. Vitamin B9 also acts as a mood stabilizer and thus is effective in cases of erectile dysfunction caused by stress as well.

Foods are rich in vitamin B9- Dark green leafy vegetables, Nuts, Peanuts, Seeds, and Seafood.

Magnesium

Magnesium deficiency can be another factor that contributes to the development of erectile dysfunction. It helps in the relaxation of the blood vessels and allows the penile blood vessels to relax during an erection.

Low magnesium levels can cause constriction of blood vessels and interfere with proper erectile function. Therefore, if you are facing erectile problems, make sure you consume enough magnesium in your regular diet.

Foods rich in magnesium- Dark chocolate, Avocado, Nuts, Nuts, Tofu, Seeds, Whole Grains

Vitamin E

Vitamin E is another great vitamin for erectile dysfunction. It has many benefits for erectile dysfunction conditions. It increases testosterone levels and thus increases libido.

Vitamin E also increases blood supply and thus ensures that enough blood reaches the penis during an erection. Hence, Vitamin E should be an integral part of your diet if you are facing erection problems.

Foods are rich in vitamin E- Vegetable oils, Nuts, Seeds, Spinach, and Broccoli.

Foods that cause or worsen erectile dysfunction:

• Fried and greasy foods: Oily and fried foods worsen heart health and thus can have a bad impact on erectile function.
• Foods that contain excess salt: Foods that are too salty cause hypertension and heart disease, both of which are risk factors for erectile dysfunction. Thus, the high sodium content in food can make your erectile dysfunction worse.
• Full-fat dairy foods: These contain high amounts of saturated fat and sometimes also contain traces of antibiotics and other drugs given to cows. Thus, it can interfere with erectile function and hinder proper erection.
• Flaxseeds and soybeans@ This combination of foods can have an estrogenic effect on your body. High levels of estrogen in the body can cause problems with penile erection.
• Canned food: The chemical composition of such preserved or canned foods is not good for your hormones. Frequent consumption of canned food can cause hormonal imbalances in the body. This hormonal imbalance often adds to the problem of erectile dysfunction.

How to get rid of erectile dysfunction fast

Keeping your body healthy with minerals and vitamins is a great first step to getting rid of erectile dysfunction. But, for your benefit, we have more tips for you to bring about a quick fix for erectile dysfunction.

• Move Your Body! Yes, move the body, exercise, and do yoga regularly. This will greatly stimulate blood circulation and minimize the chances of erectile dysfunction.
• Avoid stress over things! Stress is the main cause of many health problems be it mental or physical. So, organize your routine in such a way that you can disconnect from work and hustle and find peace. Even 20-30 minutes of "me time" every day can do wonders for you and solve erectile problems.
• You have to stop smoking and drinking alcohol if you don't want to give up on your health. Do it gradually, and enjoy entertaining activities with your family.

It is an effective way to reduce smoking and alcohol problems.