Giving birth is indeed a process that is both scary and happy when we imagine the presence of the Little One. But it's scary because after giving birth, of course, you will get some stitches due to the process.

Whether it's a normal delivery or a cesarean, everything definitely requires stitches. These stitches help to cover the incision area and speed up the healing process. These stitches will certainly cause a little pain to the mother.

But don't worry. These stitches can heal quickly if you follow the taboos and consume foods that can help the wound recovery process.

Then what are the nutrients so that the sutures of childbirth recover quickly? Check out the following explanation.

Probiotics

The first nutrient for the sutures of childbirth to recover quickly is probiotics. Probiotics are believed to be able to improve digestive health in the body of you and prevent constipation.

Regularly taking probiotics, will also help our body to maximize the absorption of the nutrients we eat.

You can start eating foods rich in probiotics such as flavorless yogurt, miso soup, pickles, tempeh, kimchi, and kombucha tea.

Foods Containing Vitamin C

 The next nutrition so that the sutures to childbirth quickly recover is vitamin C. Quoting from livestrong.com, your body really needs vitamin C to help heal stitches due to delivery, because it can repair collagen.

Collagen is essential for the health of the skin and tissues in our body so that wounds can recover quickly.

Therefore, you need to add foods rich in vitamin C in daily consumption so that the stitches recover quickly.

"High vitamin C can be found in citrus fruits, lemons, star fruit, and limes. These fruits will help repair and maintain body tissues. Kiwifruit, papaya, and strawberries are also full of vitamin C, which helps with the absorption of vitamin substances as well," says Dr. Mansi Dhir, a gynecologist in Dubai.

Zinc

Nutrition so that the sutures of childbirth recover quickly, the next is zinc. Zinc works similarly to vitamin C, which encourages the skin and skin cells to repair themselves so that the stitch wounds during childbirth can recover quickly.

In addition, zinc is also believed to be able to increase your immune system in fighting infections. Eating seafood, red meat and cereals will help us get more zinc in the body.

Foods Containing Protein

Nutrition so that the sutures of childbirth quickly recover which is the next protein. Foods that contain protein should be included in the list of 'Suture Scar Healing Foods during Childbirth'.The Cleveland Clinic reports that foods with protein are considered the "power" to promote wound healing. The clinic also notes that eating two to three servings is the optimal amount to encourage the suture wound to heal correctly.

Lean beef, pork, chicken, and turkey are healthy foods to get protein. Other protein-rich foods include fish, nuts, seeds, and dairy products.

Those are some of the nutrients that you must consume so that the sutures of childbirth recover quickly. Good luck!