B vitamins for children are a group of water-soluble essential vitamins that aid in several physiological functions in the body.

There are a total of eight different vitamins that fall under the vitamin B complex category, namely – vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin). ), vitamin B9 (folic acid), and vitamin B12 (cobalamin).

Read: Can We Overdose Due to Vitamins?

Each of these vitamins performs a specific function that promotes proper growth and development.

Moreover, they help in the management of overall health. 

4 Types of B Vitamins For Children And Their Benefits:

1. Vitamin B1 (Thiamine):

Vitamin B1 is responsible for energy production in your child's body. For the growth of children, the need for this vitamin ranges from 500-to 900 micrograms per day.

This vitamin is essential for converting sugar and other carbohydrates into energy.

This substance protects the nervous system from all kinds of degeneration and damage. And most importantly, it is needed to convey messages from the brain (nervous system) to various organs of the body.

Vitamin B1 for children can be obtained from the following sources:

1. Crazy
2. Sunflower seed
3. Fish
4. peas
5. roasted soybeans
6. Mung beans
7. Wheat bread

Vitamin B1 for children can be obtained from the following sources:

1. Crazy
2. Sunflower seed
3. Fish
4. peas
5. roasted soybeans
6. Mung beans
7. Wheat bread

Remember, vitamin B1 is very sensitive to temperature. So, when food is overcooked, processed, or frozen, it may lose its vital B1 content.

2. Vitamin B6 (Pyridoxine):

It is an essential vitamin and works in the overall smooth running of various internal body functions. For growing children, the need for this vitamin ranges from 0.5 to 1.0 milligrams per day.

1. This vitamin plays an important role in the proper functioning of the cardiovascular and nervous systems.
2. And also helps in terms of immunity and good digestion
3. It is necessary for the proper functioning of the brain and has a role in mood regulation

Vitamin B6 for children can be obtained from the following sources:

1. Poultry
2. Beef
3. Fish
4. Whole grains
5. Nuts
6. Banana
7. Potato

It is better to get vitamin B6 from a balanced diet. In the case of external supplementation, it is possible that exceeding the recommended levels in the body can cause nausea, stomach pain, and neurological problems.

3. Vitamin B7 (Biotin):

This water-soluble vitamin from the B complex group is very important for the metabolism of fats and carbohydrates. For growing children, the need for this vitamin ranges from 8-to 25 micrograms.

Important for a healthy nervous system. It is beneficial for Type II Diabetes in controlling insulin levels. This is important in maintaining healthy hair and nail growth.

Vitamin B7 can be obtained from the following sources.

1. Barley
2. Corn
3. Fortified cereals
4. Egg yolk
5. Avocado
6. Broccoli
7. Cauliflower
8. Cheese
9. Spinach
10. Mold

4. Vitamin B12 (Cobalamin):

Vitamin B12 is crucial for various metabolic processes in the body. The recommended daily requirement for this nutrient is about 1.5-2.0 micrograms.

It is essential for DNA synthesis and has innumerable benefits for young children.

This vitamin also helps in the production of red blood cells and maintains an efficient nervous system.

Vitamin B12 for children can be obtained from the following sources:

1. Dairy products
2. Egg
3. Meat
4. poultry
5. shell

The deficiency of this vitamin can lead to serious problems like anemia, brittle muscles, neurological problems, etc. Thus a child must receive an adequate source of vitamin B12 from his diet.

Are Vitamin Supplements Recommended for Children?

When your children do not get the vitamins they need from their diet, then they should be given supplements to make up for the vitamin deficiency.

1. When your child is not getting enough vitamins from their diet, then they should receive vitamin supplements if there is clinical evidence of deficiency.
2. Avoid self-medicating your child with vitamins.
3. Do not change the dosage of the supplement yourself. Sometimes, B complex injections are useful for meeting the body's vitamin needs, because injections can directly flow nutrients into the bloodstream. But this should be done strictly under the supervision of a doctor
4. Lastly, you must understand that nothing can replace a balanced diet, and relying too much on supplements is not good your for health.
5. B vitamins for children are essential for the proper growth and development of a child.

Since this nutritional complex plays an important role in many metabolic processes, you should make sure your child eats a diet rich in B vitamins.

Also, because B vitamins are part of many common ingredients, eating a balanced diet will help meet the recommended dietary intake.

If you see signs of a B vitamin deficiency, consult your pediatrician and only give supplements based on their recommendations.

That's the article 4 Extraordinary Benefits of B Vitamins For Children. May be useful