One of the widely known hormones is the hormone estrogen. You may be figuring out how to increase the hormone estrogen.

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Estrogen is a hormone generated in the ovaries that are frequently linked to the female reproductive system.

In the journal Current Topics in Developmental Biology, the hormone estrogen is involved in female and male reproduction, as well as other biological systems such as the neuroendocrine, vascular, skeletal, and immune systems.

The hormone estrogen is considered a sex hormone because it regulates sexual development in women.

However, in some conditions, women can have low estrogen levels. This condition can be as normal as, during menopause, it can also be a sign of hormonal disruption.

Low estrogen levels can affect a woman's fertility and even mood. Therefore, it is essential to know how to increase the hormone estrogen.

How to Increase the Hormone Estrogen

Increasing the hormone estrogen can be done with therapy.

There are several ways to increase the hormone estrogen naturally that can also be tried, but there are still no scientifically proven methods.

However, some lifestyle and dietary changes can help how to increase the hormone estrogen. Here's how.

1. Hormone Replacement Therapy

Hormone replacement therapy can be used to treat low estrogen.

Usually, the doctor will prescribe hormone replacement therapy (HRT) for women who have low estrogen levels.

Increasing the hormone estrogen is done for women who have entered menopause.

In some women, when entering menopause, estrogen levels decrease drastically and cause disturbances.

Citing the journal Drugs in Context, menopausal hormone therapy (MHT) is effective in the long-term prevention of estrogen deficiency.

Despite menopause, estrogen is still needed for bone growth and others.

However, not all women who go through menopause need hormone replacement therapy.

So, its use must go through discussions with obstetricians and gynecologists (biological doctors). This therapy can have several side effects such as flatulence, headaches, and vaginal bleeding.

2. Consume Vitamins B and D

B vitamins have an important role in the creation and activation of estrogen in the body.

Low levels of B vitamins can lead to reduced estrogen levels.

Research in the Journal of Nutrition compared B vitamin levels to the risk of breast cancer in pre-menopausal women. As a result, higher levels of vitamins B2 and B6 were associated with a lower risk of breast cancer.

Meanwhile, eating foods or supplements high in vitamin D is also one way to increase the hormone estrogen.

Vitamin D and estrogen are able to work together to reduce the risk of cardiovascular disease.

3. Soy Consumption

Soybeans and soy products such as tofu and miso are great sources of phytoestrogens.

Phytoestrogens mimic estrogen in the body by binding to estrogen receptors. Eating these foods is also a way to increase the hormone estrogen.

One study in the Journal of the American Medical Association mentioned that higher soy intake was associated with a lower risk of death from breast cancer.

However, if you have a form of allergy to soy products, you should first consult a doctor before consuming them.

4. Chasteberry

Chasteberry is a traditional herbal remedy that is most famous for its use in various gynecological conditions, such as STDs (Sexually Transmitted Diseases).

According to research in the journal Pharmacognosy Review, it was found that plants of vitex species including chasteberry are able to show estrogenic effects at doses of 0.6 and 1.2 grams per kilogram of body weight.

These benefits are most likely due to the presence of a phytoestrogen in the chasteberry plant called apigenin.

Eating chasteberry can also be tried as a way to increase the hormone estrogen.

5. Flaxseed

Flax seeds also contain high amounts of phytoestrogens. The main phytoestrogen in flax is called lignan, which is useful in how to increase the hormone estrogen.

In one study on animals published in The Journal of Nutritional Biochemistry, it was shown that eating flaxseed was able to reduce the severity of ovarian cancer in chickens.

Even so, human research is still being carried out in more depth. But trying doesn't hurt, isn't it?

6. Gingseng Plant

Ginseng plants are believed to be a way of increasing the hormone estrogen in women.

It can be consumed as a vegetable, ground into flour to make bread, or used as a supplement.

According to studies in The Journal of Nutritional Biochemistry, ginseng plants can increase bone density, improve hormonal estrogen processes and relieve symptoms of menopausal discomfort.

About 3 grams of ginseng per day is able to produce a better mood and energy, and reduce anxiety.

In addition, in men who are given 1500 to 3000 milligrams of ginseng root daily for three months, it will increase libido.

7. Probiotic Intake

Probiotics, also called good bacteria, are natural bacteria that fill the gastrointestinal tract.

Because probiotic bacteria help the body produce serotonin and other compounds, probiotic supplements can reduce levels of anxiety, and other mood disorders.

In addition, probiotics are also one of the ways to increase the hormone estrogen in women.

Research shows that the consumption of probiotics can improve the body's immune function.

Yogurt, miso soup, tempeh, cabbage, and others are examples of probiotic intake.

8. Vitamin C Supplements

Vitamin C can reduce blood pressure and reduce stress, as well as anxiety.

Vitamin C plays an important role in female fertility. In addition, in women with fertility problems, ascorbic acid in vitamin C can help restore fertility.

This way of increasing the hormone estrogen can be done in post-menopausal women.

Consuming ascorbic acid during pregnancy also reduces the risk of diabetes mellitus gestationona.

9. Dark Leafy Vegetables

Vegetables such as broccoli, cabbage, and kale contain phytoestrogens with cancer-preventing and anti-inflammatory properties.

Foods with dark leafy vegetables are believed to be effective as a way to increase the hormone estrogen in the body.

In addition, for health, the consumption of vegetables can also prevent many chronic diseases, including heart problems.

10. Red Clover Plant

Red clover is an herbal plant that contains several plant compounds called isoflavones, as a way of increasing the hormone estrogen in the body.

Studies in the Avicenna Journal of Phytomedicine examined the impact of red clover on female hormone levels.

The researchers found four studies that showed a significant increase in estrogen levels with the consumption of the red clover herbal plant.

Those are some ways to increase the hormone estrogen that you can follow. So, if estrogen levels are low, don't worry!